My Zimbio
Top Stories

Sunday, September 05, 2010

Instead of Monster Meat Burgers

Butter Bean Burgers
recipe image
Submitted By: SILVERWOLF
Photo By: Cheryl K
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Ready In: 25 Minutes
Servings: 4
"Butter beans mashed and combined with onion, jalapeno pepper, cracker crumbs, egg, and cheese, then shaped and fried into vegetarian burgers. You can substitute bell pepper for the jalapenos for a milder taste."
1 (15 ounce) can butter beans, drained
1 small onion, chopped
1 tablespoon finely chopped jalapeno
6 crackers, crushed
1 egg, beaten
1/2 cup shredded Cheddar cheese
1/4 teaspoon garlic powder
salt and pepper to taste
1/4 cup vegetable oil
1.In a medium bowl, mash butter beans. Mix in onion, jalapeno pepper, crushed crackers, egg, cheese, garlic powder, salt, and pepper. Divide into 4 equal parts, and shape into patties.
2.Heat oil in a large skillet over medium-high heat; use more or less oil to reach 1/4 inch in depth. Fry patties until golden, about 5 minutes on each side.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 297 | Total Fat: 20.1g | Cholesterol: 68mg

 Do you eat food?

Sundance Global offers long and short term food storage solutions. Serve and Reserve.

ALL RIGHTS RESERVED © 2010 Allrecipes.comPrinted from 9/5/2010

Grow your own organic food anywhere.
     Click here: 
Easy Garden

Do you eat food? Sundance Foods Global - Join Free, get Delicious Food Free! 15 Year Shelf Life.

No comments:

Post a Comment

10 Day Weight Loss Pills

Popular Posts



Curious about what the future holds? Click here to find out how you can receive a 10 minute psychic reading from Psychic Source. - The Best Free Online Calculatorн

Fine Art - Painting Lessons: Real Art!
What is Bio-Farming? Can anyone do it?
Related Posts Plugin for WordPress, Blogger...

My Zimbio
Top Stories
My Zimbio
Top Stories Get 100 FREE Visitors to Your Website!
eXTReMe Tracker
AyurCat for Cat Health Care