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Showing posts with label herbs. Show all posts
Showing posts with label herbs. Show all posts

Friday, September 04, 2015

" Miracle Tree"



Today, shopping at a thrift store looking for a particular piece  of Corning Ware (yes they do break!), I had such serendipity, that it seemed to be Divine Guidance, which once in a while we are all blessed with - and hopefully pay attention to.  

No, I didn't find Corning Ware, but I did find a Revere Ware pan with lid,  a piece that I didn't have.  Plus a super-duper black Mr. Coffee coffee grinder, a perfect match to my super-duper Mr. Coffee coffee brewer.  I really think the grinder should be 'Mrs.' Coffee, as it is a bit smaller and more shapely, and has more jewels. 

 I also bought a hardcover book by Johnny Cash, "The Man in White" about the Apostle Paul.  Being as Roy loves both of these guys, I got it for him.  I just might enjoy it myself.  While he's reading that, I'll be reading David Baldacci's "The Hours", then I'm sure Roy will want to read it after me. But, I digress. 


First such an interesting encounter at the shelf where electronic kitchen gadgets were located! A woman had just picked up a weird looking yellowish beige pitcher type gadget by Krups, and asked me, in Spanish, did I know what that was. Happy to have an opportunity to practice another language, we entered into conversation. I was really curious myself about this thing, so I pulled out my smart phone, and checked it with Google Goggles, which scanned the thingy and analysed it, bringing up several links describing it.  Seems this thing is an electronic wine aerator, which if you pour your wine in it, it will infuse it with bubbles, increasing the goodness of wine's taste, in much less time than if you just 'decant' it into another decanter.  Hmmm..  Well, my wine cellar is totally depleted at the moment, so I wasn't tempted.  Thank goodness, because I wouldn't have a spot for it!  And the color wasn't compatible with my black, white, chrome and red accented kitchen. The Spanish speaking woman was so excited by my Google app, Google Goggles.  She said she didn't have Google, and showed me her phone.  Yes, she had Google, and didn't know it, so I showed her how to get it in her phone.  She was so delighted - I felt so good to be sharing some little something with someone that would delight a person and see it on her face.   

Unfortunately doing a search for images for the ugly Krups, I couldn't find any.  They were mostly beautiful. 

Moringa_tree

But the really "Divine Guidance" part, although I'm divinely fond of these above finds, is that I met another remarkable woman. She gave me more delight than I gave the prior woman.  Her name is Joy, quite fitting, I would say. She had left her cart at the end of a long check-out line and everybody was going around it, so I started to also. But she called from behind me, saying, "I'm right here, coming!"  I stepped aside to give her her rightful place in line, and we smiled at each other. But then, she looked at how few things I had in my cart so she offered to let me go ahead.  I was grateful, as I was running late getting home from my errands and thanked her, telling her that indeed, I needed to hurry as my husband would probably be worried that I was out so much later than he thought I'd be.  She said, "Of course, go ahead, as I don't have anybody waiting for me at home." She was speaking with a lovely Jamaican accent, and seemed so warm. I showed her a beautiful long sleeved East Indian styled silk jacket/blouse, in soft gold color with a few sequins in the front.  We both really admired it.  I tried it on over my clothes there, and found that it was just too small for me.  (I guess my self image has shrunk).  I offered it to her, and she tried it on.. it looked great on her! Especially the color which matched her golden skin, and light brown hair with gold highlights.  Was she excited! 

I noticed that beautiful silk garment looked perfectly lovely with the large golden cross she had on, and I remarked how lovely that cross was.  It was, indeed.  Especially the significance at this time of dire straits all over the world.  We need all the prayer reminders we can engender. Joy told me that her son had given it to her - on his 18th birthday, which was also his day of graduation from high school. I remarked that it must have been a gift to express his gratitude for her raising him so well. and she said it was - that her son recognised that it had been difficult for her, as she was a single mom for years.  God bless him!

Being as I was a bit disappointed that I'm not as small around as I'd thought she asked if I went to a gym to exercise, so I told her that my husband is my personal trainer, but that he had been very ill with serious heart problems for a year or so, and we hadn't been doing much exercise lately.  Then she asked had I tried alternative healing treatments, and I said, "Oh yes, I believe in them very much, that I'm an Acupuncture Physician, a CNC, and a Traditional Chinese Herbalist, and my husband is an LMT, and my daughter Lorrie is a very holistic RN. Also my son Bruce next door is an LMT, too, and he and his girlfriend Cherie are also very alternatively health conscious so we are all very interested in doing as much as we can for our health by natural means if at all possible.  So, she said, "Had I ever heard of the 'Moringa Tree' ?"  This is no coincidence!  My son's girlfriend had just mentioned it to me yesterday, and somehow I had also read about it in a health bulletin that I subscribe to.  We were both very anxious to get a tree for our backyards!  Well, Joy said that she had some dried moringa leaves in a big bag in her car and would give me some!  She did, and she even told me how to make tea with it.  "Take a handful, wash it, and put it into water which just reached the boiling stage, and steep it overnight."  She has grown a little plant into a big bush, in a pot on her patio!  Oh I want one, too!


Joy and I exchanged telephone numbers.  She will find out where she bought the little plant a few months ago somewhere in Homestead, Florida, just a little south of here, and call to tell me.  My son's girlfriend Cherie works in Homestead, and she wants a tree too, so she can bring a couple home from the nursery in her truck!   

Divine guidance is awesome.  It pays to be open to it.  And happily grateful.



Doing some research online, I found a few gems about the Moringa Tree, also called the "Miracle Tree" ~ Here's just a few:



Grows into a tree in temperate and tropical climates in as little as 65 days!

Has all eight essential amino acids!
High in vitamins and minerals.

Every part - bark, roots, fruit, leaves, stems is edible and each has a separate,  nutritive and healing property!

Lowers high blood pressure.

Helps in blood flow.

Helps in cellular repair. 

Is a 'superfood' - (Joy told me that a particular tribe in Africa had run out of food, and subsisted healthily on just this plant for almost a year till their crops increased!) Can be eaten raw, in teas, or cooked as a vegetable.  (Joy says just sprinkle it on other foods for extra nutrition - salads, potatoes, ice cream.  Ice cream? Wow.)

Gives you even energy and stamina.


Well here are some enlightening links to explore for your natural medicine cabinet!~

Good ol' Dr. Oz re Moringa


www.naturalnews.com/037735_Moringa_superfood...benefits.html   Cached
(NaturalNews) Often referred to as the "miracle tree" because of its uniquely diverse array of nutritional, medicinal, and purifying properties, Moringa oleifera is a ...

Moringa  in Amazon, powder and capsules:
http://www.amazon.com/s/ref=nb_sb_ss_c_0_7?url=search-alias%3Daps&field-keywords=moringa&sprefix=Moringa%2Caps%2C172


Organic Moringa Leaf Powder - FREEZE DRIED (16 Ounce - 1 Lb). 100% Pure and Natural Raw Organic Super Food Supplement. Non GMO. Gluten FREE. US FDA Registered Facility. ★ USDA Certified Organic ★ ALL NATURAL!


moringa4health.com/Moringa_-_Benefits.html   Cached
Moringa For Diabetes Diabetes is a metabolic disorder where the human body does not produce or properly uses insulin, a hormone that is required to convert sugar ...






  1. www.herbal-home-remedies.com  › Home  › Herbs and spice
    Moringa tree leaves is one of the most important medicinal plant on earth. It is capable of treating more than 300 diseases. The powdered form of the leaf is used for ...

  2. www.foxnews.com/health/2014/11/12/healing-powers-moringa   Cached
    Nov 12, 2014 · Now that moringa is emerging as a popular supplement for health enhancement, the science on this plant is accelerating. The glucose-modifying, anti ...

  3. www.organicfacts.net/.../vegetable/moringa.html   Cached
    Health benefits of moringa include relief from stomach disorders, allergies and edema. The antioxidant power of moringa aids in liver protection, diabetes, eye ...

  4. From Chris Kilham, Fox News: 

Also known as drumstick tree or horseradish tree, moringa trees grow quickly, reaching a height of between 15 and 30 feet within just a few years. The leaves, fruit flowers and immature pods of the tree are eaten as nutritious foods. The leaves in particular are consumed either raw in salads, tossed into blender drinks, or steamed like spinach. Rich in protein, beta-carotene, vitamin C, potassium and calcium, the leaves make an excellent green vegetable, and are pleasing in flavor.

But beyond the flavor and nutrition, moringa offers healing benefits. Virtually all parts of the plant are used to treat inflammation, infectious disorders, and various problems of the cardiovascular and digestive organs, while improving liver function and enhancing milk flow in nursing mothers. The uses of moringa are well documented in both the Ayurvedic and Unani systems of traditional medicine, among the most ancient healing systems in the world.

Moringa is rich in a variety of health-enhancing compounds, including moringine, moringinine, the potent antioxidants quercetin, kaempferol, rhamnetin, and various polyphenols. The leaves seem to be getting the most market attention, notably for their use in reducing high blood pressure, eliminating water weight, and lowering cholesterol.
Studies show that moringa leaves possess anti-tumor and anti-cancer activities, due in part to a compound called niaziminin. Preliminary experimentation also shows activity against the Epstein-Barr virus. Compounds in the leaf appear to help regulate thyroid function, especially in cases of over-active thyroid. Further research points to anti-viral activity in cases of Herpes simplex 1. 
Now that moringa is emerging as a popular supplement for health enhancement, the science on this plant is accelerating. The glucose-modifying, anti-diabetic effects of moringa may prove of great use amidst a virtual epidemic of Type 2 diabetes and obesity. The liver-protective activities of the leaf and its extracts could make it a staple component of bitters formulas and various cleansing preparations. And ongoing work on the anti-cancer properties of moringa may at some point earn this plant a role in chemotherapy.

In the traditional medicinal systems of many cultures, plants with long uses and benefits remain to be discovered. Moringa oleifera, unknown in the market just ten years ago, is surging into greater popularity due to its multiple health benefits and nutritious value as a food. Also known colloquially as “miracle tree,” moringa is a valuable plant medicine, and deserves a place in the home pharmacy. 
Chris Kilham is a medicine hunter who researches natural remedies all over the world, from the Amazon to Siberia. He teaches ethnobotany at the University of Massachusetts Amherst, where he is Explorer In Residence. Chris advises herbal, cosmetic and pharmaceutical companies and is a regular guest on radio and TV programs worldwide. His field research is largely sponsored by Naturex of Avignon, France. Read more at MedicineHunter.com.
















   

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Friday, September 26, 2014

How to Grow Stevia - Guilt Free, Chemical Free Sweetener


Stevia is an herb, but it does not contain any sucrose (sugar) which can make you gain weight, and alter blood glucose levels in diabetics. This is a chemical free sweetener, that will knock the socks off any Splenda or NutraSweet. Check it out today!



Stevia leaves can be used to sweeten tea and other drinks.
Stevia is grown for its leaves that give food and beverages sweet taste without the calories of sugar.


Published on Aug 14, 2014

growing stevia in the garden


If growing your own calorie-free, natural sweetener sounds too good to be true, it’s time to get to know stevia. Native to Paraguay and other tropical areas of the Americas, the stevia plant (Stevia rebaudiana) produces leaves packed with super-sweet compounds that remain stable even after the leaves have been dried. Stevia leaves have been used to sweeten teas and beverages throughout South America for centuries. More recently, diabetics and dieters alike have turned to stevia to reduce their sugar intake because, unlike honey, maple syrup, agave or molasses, this natural sweetener has zero calories and is not metabolized by the body. Stevia is especially well-suited to sweetening drinks, fruits, salad dressings, yogurt and most creamy desserts. Stevia can substitute for some, but not all, of the sugar used when baking, because it does not provide all of the multiple functions that sugar does.


The Whole-Leaf Stevia Difference


Many commercial drink mixes and packaged sugar substitutes are sweetened with a derivative of stevia. This sweetening compound is called Rebaudioside A and is listed on labels as either Reb A or Rebiana. These are highly processed products developed by large food corporations. Most of the raw stevia used to produce these products is grown in China. These “natural sweeteners” have been stripped of many of the plant’s healthful properties. Teas, extracts and tinctures made from high-quality, whole-leaf stevia, on the other hand, contain up to seven sweet compounds (glycosides) and an array of antioxidants.

Grow stevia for its sweet leaves and for the green color it brings to your herb garden.
Stevia is a pretty, green plant that looks a little like some of the flowering salvias.

Growing Stevia Plants


Growing stevia is easy in well-drained beds or large containers, and the leaves can be dried for winter use like any other herb. Stevia grows best in warm conditions similar to those preferred by basil. Plants grown in warm climates will grow to 24 inches tall and wide. Where summers are cool, expect stevia plants to grow up to 16 inches. Grow three to five plants for a year’s supply of dried stevia leaves.

Stevia can be started from seed indoors in late winter, but it’s best to grow it from rooted cuttings. Germination of stevia seeds tends to be spotty, so keep seed-sown plants under bright lights until the weather warms in spring. Look for stevia plants in the herbs section at garden centers, or locate mail-order suppliers using our Seed and Plant Finder. 
Choose a well-drained site, and set out the plants 2 feet apart after your last frost. Be sure to choose an accessible spot, because you will need to gather stems often. Where summers are extremely hot, stevia benefits from slight afternoon shade. Elsewhere, grow stevia in full sun.

Left unpruned, stevia will grow into a lanky, upright plant that produces tiny white flowers in late summer. To maximize leaf production, you must trim back the plants several times to induce branching, first when plants are about 8 inches tall, and again in early summer. You can use the leaves from the pinched-back stem tips, or root them in moist potting soil to increase your supply of stevia plants.

When your stevia plant blooms in fall, trim off the flowers and the plant will make more leaves.
Stevia bears small white flowers in the fall. At this point, the plant stretches out and offers fewer good leaves for harvest. Trim off the blooms to keep the plant producing leaves as long as possible.


Growing the Herb Stevia

It is not recommended sowing Stevia seeds directly outdoors. Start inside 8 to 10 weeks before average last frost. Germination is best at 70 to 75 degrees F. Seedlings should emerge in 7 to 21 days. When seedlings are large enough to handle, you can transplant them into 3-inch diameter pots and keep inside until nighttime temperatures are above 50 degrees Fahrenheit consistently.  Transplant outdoors in a prepared bed of rich well-draining soil incorporated with organic fertilizer and compost. Stevia prefers sun, but afternoon shade is ideal especially in hot climates.  Space seedlings every 18 inches. Space rows 20 to 24 inches apart. Individual leaves can be picked at any stage or the whole plant pulled. Entire branches can be cut from a mature plant, and the leaves stripped off. Never remove more than 1/3 of the plant at a time if growth is to continue. To dry leaves, hang small bunches of stems tied together upside down in a dry, well ventilated room. When leaves have dried, remove and store whole. Crush before use.

Growing Cultures

In containers, hydroponics, or transplanted into the soil. Stevia can be grown year round indoors in containers with proper care. Pinch back to desired height. 

Plant Height

Stevia can grow as tall as 4 feet (120cm).

Plant Spacing

Space Stevia plants 12 to 18 inches (30-45 cm) apart.

Preferred pH Range

Stevia will grow in a wide pH range between 5.0 (strongly acidic) and 8.0 (alkaline) with an ideal range between 6.5 and 7.5.

Propagation

Stevia is most commonly propagated by seed indoors in flats or containers eight weeks prior to transplanting outside. Plant only very dark seeds when room temperature is between 70 and 75 degrees Fahrenheit for best germination results. Stevia is also easily propagated via cuttings and tissue culture.

Seed Germination Period

Stevia seeds will germinate in soil between approximately 7 and 21 days.

Number of Seeds per Gram

There are between approximately 2500 and 3000 stevia seeds per gram.

Soil Requirements

Stevia grows best in rich, well-drained soil incorporated with organic fertilizer and compost. Mulching helps keep roots cool and prevents moisture loss, while helping to deter weeds. Do not over water.

Alternative Growing Media

Soilless potting mixes (Pro-Mix, Sunshine Mix, etc.), perlite, vermiculite, rockwool, coco peat, Oasis Rootcubes.

Time From Seed to Saleable Plant

Seeds to finished plugs, 5 weeks; plugs to saleable plants, 4 weeks.

Sun & Lighting Requirements

Stevia grows well in full sun, with afternoon shade in hot climates.
Stevia will grow indoors satisfactorily under standard fluorescent lamps, and exceptionally well under high output T5 fluorescent plant lights, compact fluorescent, or high intensity discharge (metal halide or high pressure sodium) plant growing lights. Keep standard fluorescent lamps between 2 and 4 inches from the tops of the plants, high output and compact fluorescents approximately one foot above the plants, and HID lights between 2 and 4 feet above the plants, depending on wattage.
Have an oscillating fan gently stir seedlings for at least 2 hours per day to stimulate shorter, sturdier, and more natural plant habit.

USDA Hardiness

Zones 9-11 as perennial; annual in all other zones.

Water Requirements

Requires consistently moist soil during summer heat. Water stevia on a regular schedule, allowing soil to go almost dry. Guard against overwatering, especially in containers and after transplanting.

Potential Plant Pests and Diseases

Pest and diseases are not generally a problem with stevia. Besides cutworm and animals that like the sweet taste, pests are minimal. Aphids, thrips and whiteflies can be a potential problem in greenhouses.

Special Notes

It is best to harvest stevia plants just prior to flowering, as the flowers can impart an unpleasant flavor to the leaves.

Buy Stevia Seeds by Botanical Interests

Organic Heirloom Stevia SeedsGrow your own calorie-free, carbohydrate-free, low-glycemic sweetener, Stevia, easily at home all year long!
How to Grow Stevia - A Guilt Free, Chemical Free Sweetener! - YouTube:


http://www.stevia.com/Stevia_Article.aspx?Id=8077

http://herbgardening.com/growingstevia.htm

http://www.motherearthnews.com/organic-gardening/stevia-plant-zm0z13fmzkin.aspx

http://commonsensehome.com/stevia-grow-your-own-sweetener/

http://bonnieplants.com/growing/growing-stevia/


Bibliography
Brandle, J.E.; Starratt, A.N.; Gijzen, M. "Stevia rebaudiana: Its biological, chemical and agricultural properties." Canadian Journal of Plant Science. 78, pp 527-536 (1998).
Columbus, Mike. "The Cultivation of Stevia, 'Nature's Sweetener'." Food and Rural Affairs Factsheet. Ontario Ministry of Agriculture, May (1997).
Oddone, Blas. Technical Manual on 'How to Grow Stevia.' Guarani Botanicals, Inc. Pawcatuck, Connecticut. (1997).
Shock, Clinton L. "Experimental Cultivation of Rebaudi's Stevia in California." Agronomy Progress Report. University of California, Davis, April (1982).
Sumida, Tetsuya. "Studies on Stevia rebaudiana Bertoni as a New Possible Crop for Sweetening Resource in Japan." Journal of the Central Agricultural Station. 31, 67-71 (1980).


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