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Saturday, June 09, 2012

Three Day Apple Diet-Gallbladder/Liver Cleanse

A 3 Day Cleanse / Three Day Apple Diet

The 3 day cleanse is a cleansing diet recommended in the medical readings of Edgar Cayce.

This 3-day diet should be preceded by 5 days of eating a light, nutritional, junk-free diet.

For the 3 day cleanse, you eat only:

  • Fresh apples, any kind, preferably organic

  • Pure spring water

  • Pure unfiltered apple juice, preferably organic

  • Applesauce, preferably organic

  • Baked apples of any kind

  • Apple cider vinegar

  • Cold-pressed olive oil

  • You may eat as much of the above items as you want, and try to drink 48-64 ounces of water a day.

    Upon arising on Day 3 of this diet, quickly drink 1/2 cup of olive oil and flush it down with apple juice. Then drink a small amount of water or apple juice into which a teaspoon of apple cider vinegar has been mixed. You may resume a normal diet beginning in the morning of Day four.

    Blogger note: 

    There are many versions of the Apple Diet.. this seems to be easy to implement to me.   

    I have done this as a five day cleanse, eating six apples a day, and apple juice.  On the fifth night, taking four ounces olive oil and four ounces lemon juice.  The next morning, you are good to go!

    Team up with ALEX JONES' Youngevity!

    Or, Heavenly Hands Youngevity:


    1. What about the reported Arsenic in Apple juice which comes from the seeds in apples ...this diet would concentrate the arsenic effect, wouldn't it ...

    2. Anonymous6:04 PM

      thats why you gatta cut out the seads and just juice apple with your own juicer! :)

    3. if you follow the meal plan, the exercise plan, and keep it up for 3 weeks, I firmly believe you can lose 10 pound. I think
      you could follow the 3 week diet plan to lose 15 pounds.
      The 3 Week Diet


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