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Saturday, June 09, 2012

Three Day Apple Diet-Gallbladder/Liver Cleanse

A 3 Day Cleanse / Three Day Apple Diet



ApplesSM
The 3 day cleanse is a cleansing diet recommended in the medical readings of Edgar Cayce.


This 3-day diet should be preceded by 5 days of eating a light, nutritional, junk-free diet.







For the 3 day cleanse, you eat only:








  • Fresh apples, any kind, preferably organic









  • Pure spring water









  • Pure unfiltered apple juice, preferably organic









  • Applesauce, preferably organic









  • Baked apples of any kind









  • Apple cider vinegar









  • Cold-pressed olive oil






  • You may eat as much of the above items as you want, and try to drink 48-64 ounces of water a day.


    Upon arising on Day 3 of this diet, quickly drink 1/2 cup of olive oil and flush it down with apple juice. Then drink a small amount of water or apple juice into which a teaspoon of apple cider vinegar has been mixed. You may resume a normal diet beginning in the morning of Day four.







    Blogger note: 

    There are many versions of the Apple Diet.. this seems to be easy to implement to me.   


    I have done this as a five day cleanse, eating six apples a day, and apple juice.  On the fifth night, taking four ounces olive oil and four ounces lemon juice.  The next morning, you are good to go!

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    3 comments:

    1. Anonymous4:31 PM

      What about the reported Arsenic in Apple juice which comes from the seeds in apples ...this diet would concentrate the arsenic effect, wouldn't it ...

      ReplyDelete
    2. Anonymous6:04 PM

      thats why you gatta cut out the seads and just juice apple with your own juicer! :)

      ReplyDelete
    3. if you follow the meal plan, the exercise plan, and keep it up for 3 weeks, I firmly believe you can lose 10 pound. I think
      you could follow the 3 week diet plan to lose 15 pounds.
      The 3 Week Diet

      ReplyDelete

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