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Saturday, April 04, 2020

You Certainly WON'T see most of this in the News | April 2020




See live updating world totals:
https://globalrumblings.blogspot.com/2020/03/live-coronavirus-pandemic-real-time.html

How can you protect yourself and your family from the coronavirus?
  • Avoid non-essential travel to countries or communities where local spread of the coronavirus has been identified. Up-to-date coronavirus disease 2019 information for travelers is located at the CDC’s website.

  • Wash your hands! Just like any other virus, germs can be spread by touch. Washing your hands frequently can help to prevent exposure to the virus. If you are using alcohol-based hand sanitizer, make sure it contains at least 60% alcohol for best efficacy.

  • Disinfect surfaces that are used by others. The novel coronavirus, like many other viruses, is thought to live on surfaces from several hours up to a few days. This can lead to exposure to the virus by touching the infected surface and then touching your nose, eyes or mouth. Wash your hands after disinfecting surfaces.

  • Purchase water and food supplies that can last for more than two weeks. In the event of local impact, stores may be closed temporarily.

  • Discuss postponement of non-essential medical procedures with your medical provider.

  • Consider child care options if daycares and schools were to close.

  • Make sure you have enough of any prescription medications you are taking at home. Reach out to your doctor to request refills or an extra supply for chronic medications. Up to a 3-month supply is recommended to ensure you do not run out of needed medications in case a supply disruption occurs.

  • Equip your home with basic medical supplies, suggested supplies are below: 
    • Thermometer. It is important to be able to monitor your temperature if you start to develop a cough or other symptoms of a virus. Purchase a thermometer from your local pharmacy and make sure it is working properly.
    • Over-the-counter remedies to treat symptoms, including fever and pain reducers (e.g., acetaminophen), cough medications, and plenty of fluids as well as electrolyte replacements.
    • Surgical masks and disposable gloves. Using a mask is recommended by the World Health Organization. Wearing two masks at a time does not increase protection. Wear glasses or goggles.

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