It's time to do another stint of low carbohydrate dietary adjustment.As always, the big question is what to eat? Everybody knows you can turn to meat, cheese and certain vegetables, but that can get boring. Here are five alternative foods that I've been turning to in an effort to mix things up:
It's been quite a while since I have dropped the carbs. In fact, I don't remember seeing any dark chocolate on the shelves that last time around. If you have some good alternative food choice ideas, new or old, please leave a comment. My stomach will thank you. UPDATE: I've bought ketostix to monitor for ketosis. I can state for sure that the above foods eaten in appropriate moderation won't keep you from achieving ketosis. Please, no uninformed comments about the supposed danger of ketosis for those without existing medical conditions. In our natural state periods of low food availability would be common (causing ketosis) -- and it does not result in damage. http://shaperite.my4life.com/shopping/productdetail.aspx?mode=0&iid=224&cid=198 • Contains 27 herbal extracts to provide thorough, comfortable intestinal cleansing and purification • Provides the perfect gastrointestinal cleanse to start any nutritional regimen |
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