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Sunday, September 01, 2013

Jennifer Hudson's Healthy Baked Turkey Wings

(Getty Images)

I have one great meal: My baked turkey wings taste like they’re fried,” the actress and singer tells Parade. “They’re so good.”

Baked Turkey Wings

  • SERVES 4


  • 1 spray olive oil cooking spray, or enough to coat sheet
  • 12 oz uncooked skinless turkey wings with bone
  • 1¼ oz reduced sodium taco seasoning
  • ½ cup fat free sour cream
  • 2 Tbsp blue cheese, or gorgonzola, crumbled
  • 2 Tbsp fat free skim milk
  • 4 medium ribs uncooked celery, cut into 2-inch pieces


  1. Preheat oven to 400°F.
  2. Coat a large baking sheet with cooking spray.
  3. Place turkey wings in a zip-close plastic bag, add taco seasoning, seal bag and shake to coat. Transfer wings to prepared baking sheet and bake until cooked through, about 18 to 20 minutes.
  4. Meanwhile, to prepare dip, whisk together sour cream, cheese and milk.
  5. Serve wings with dip and celery on the side.


Serves 4.

This can be adapted for Chicken Wings
Parade Magazine

Jennifer Hudson's Healthy Baked Turkey Wings:

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